Fitness Specialist

APMI Orthopaedics, Sports Health & Regenerative Medicine -  - Board Certified Orthopedic Surgeon

APMI Orthopaedics, Sports Health & Regenerative Medicine

Orthopedics & Pain Management Specialists located in Chevy Chase, MD & Greenbelt, MD

Do any of these situations sound familiar? You’re going to the gym but not getting results; you need sport-specific training; or you’re not sure how to exercise safely with a chronic health condition. The best way to reach your goal is with the help of an expert like the certified personal trainer at APMI Orthopaedics, Sports Health & Regenerative Medicine in Chevy Chase, Maryland and Greenbelt, Maryland. Their experienced trainer creates individualized workout regimens that fit your personal fitness goals. To get started on the road to maximum fitness, call or book an appointment online for your first consultation.

Fitness Q & A

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What is fitness?

Fitness is generally defined as being healthy enough to perform physical activities. To determine your overall fitness, specialists evaluate five key areas:

  • Flexibility
  • Body composition
  • Muscular endurance
  • Muscular strength
  • Cardiorespiratory fitness

If you need to improve in any area, or you need help reaching a higher level of sports performance, a personal trainer can help.

How does personal training boost fitness?

Personal trainers have the knowledge and skills to design effective programs that meet your individual health and fitness goals. 

In addition to creating structured and functional exercise programs, personal trainers motivate, encourage, and hold you accountable. When you have a personal trainer, you learn the steps to take and the proper technique to follow, so you prevent injuries and get optimal results.

Your personal trainer at APMI Orthopaedics, Sports Health & Regenerative Medicine knows your experience, health, body mechanics, and fitness level. They create an exercise program that fits your unique needs and builds toward your goals — and just as importantly, one that you can stick.

What type of fitness and personal training services can I receive?

Your personal trainer at APMI Wellness Center starts your first session with a comprehensive evaluation. Then they talk with you about your fitness goals and expectations.

If you’re currently being treated by one of the doctors at APMI Orthopaedics, Sports Health & Regenerative Medicine, your personal trainer coordinates with them, incorporating your specific health care needs into your fitness program.

These are a few of the fitness services at APMI Orthopaedics, Sports Health & Regenerative Medicine:

Personal training

They offer personal training to people of all ages and experience levels who need an individualized workout regimen.

Group training

With group training, you get personalized attention from a personal trainer, while working out with someone who has similar goals. You can share the experience with your partner, BFF, a co-worker, or family member.

Golf training

If you want to improve your golf game, the team at APMI Orthopaedics, Sports Health & Regenerative Medicine has programs for everyone from a novice athlete to the aspiring golf pro.

Elite tennis training

This fitness program improves your strength and agility training to achieve high-level tennis performance. 

To explore your fitness options, call APMI Orthopaedics, Sports Health & Regenerative Medicine or schedule an appointment online.