What is fitness?
Fitness is generally defined as being healthy enough to perform physical activities. To determine your overall fitness, specialists evaluate five key areas:
- Flexibility
- Body composition
- Muscular endurance
- Muscular strength
- Cardiorespiratory fitness
If you need to improve in any area, or you need help reaching a higher level of sports performance, a personal trainer can help.
How does personal training boost fitness?
Personal trainers have the knowledge and skills to design effective programs that meet your individual health and fitness goals.
In addition to creating structured and functional exercise programs, personal trainers motivate, encourage, and hold you accountable. When you have a personal trainer, you learn the steps to take and the proper technique to follow, so you prevent injuries and get optimal results.
Your personal trainer at APMI Orthopaedics, Sports Health & Regenerative Medicine knows your experience, health, body mechanics, and fitness level. They create an exercise program that fits your unique needs and builds toward your goals — and just as importantly, one that you can stick.
What type of fitness and personal training services can I receive?
Your personal trainer at APMI Wellness Center starts your first session with a comprehensive evaluation. Then they talk with you about your fitness goals and expectations.
If you’re currently being treated by one of the doctors at APMI Orthopaedics, Sports Health & Regenerative Medicine, your personal trainer coordinates with them, incorporating your specific health care needs into your fitness program.
These are a few of the fitness services at APMI Orthopaedics, Sports Health & Regenerative Medicine:
Personal training
They offer personal training to people of all ages and experience levels who need an individualized workout regimen.
Group training
With group training, you get personalized attention from a personal trainer, while working out with someone who has similar goals. You can share the experience with your partner, BFF, a co-worker, or family member.
Golf training
If you want to improve your golf game, the team at APMI Orthopaedics, Sports Health & Regenerative Medicine has programs for everyone from a novice athlete to the aspiring golf pro.
Elite tennis training
This fitness program improves your strength and agility training to achieve high-level tennis performance.
To explore your fitness options, call APMI Orthopaedics, Sports Health & Regenerative Medicine or schedule an appointment online.
